Avocados–Fewer than 1% avocados tested positive for pesticides.
(CNN) – You can protect yourself from cancer by eating organic, a new study suggests. Those who frequently eat organic foods lowered their overall risk of developing cancer, a study published Monday in JAMA Internal Medicine finds. Specifically, those who primarily eat organic foods were more likely to ward off non-Hod- gkin lymphoma and postmenopausal breast cancer compared to those who rarely or never ate organic foods.
- More than 68,000 French adults took part in the study
- Those who ate the most organic food were 25% less likely to develop cancer
Led by Julia Baudry, an epidemiologist at Institut National de la Sante et de la Recherche Medicale in France, a team of researchers looked at the diets of 68,946 French adults. More than three-quar- ters of the volunteers were women, in their mid-40s on average. These volunteers were categorized into four groups depending on how often they reported eating 16 organic products, including fruits and vegetables, meat and fish, ready-to-eat meals, vegeta- ble oils and condiments, dietary supplements and other products.